As I prepare for another weekend of guiding the Advanced Teacher Training, I come back to the power of remembering. When we live only from our “head,” and forget how to live from our heart, how to connect and listen to our gut…we can lose touch with our inner grace, beauty, empowerment, and compassion. We can forget who we are.
We get so busy acquiring (knowledge, experience, stuff) that we forget what we need is within us. Most of our life experiences, our education, and the focus of our culture is to entice us to look outside of ourselves for the answers.
The practice of Kundalini Yoga wakes up inner awareness, and expands our innermost connections to knowing, trust, compassion and love. Kundalini IS the ENERGY of awareness and consciousness. Kundalini Yoga activates, balances, and integrates your entire human sensory system. You remember/connect/open up to this energy with empowered intention (Will) which provides the safe container to allow (Willingness).
“To move into heart consciousness, we must identify and work with all aspects of the human being…Our soul is in a human vessel that has a complex and elegant operating system. We have everything we need to wake up and stay awake to love.”
I am going to take a deep dive into Will and Willingness this week. Join me for the Weekly Tune Up (90 minute practice online) and Saturday’s Kundalini Celebration (in person only) at the Bethlehem Retreat Centre. We will explore through experience, inner guidance, and of course, BIG LOVE.
Ready? Let’s Go.