If you are experiencing only moments of peace in an ocean of chaos, come and learn a better way.
​Learn to calm the sea.

From a yogic perspective, life is a cycle of birth, growth, death and rebirth. Sa-birth, the beginning; Ta-life, existence and creativity manifest; Na-death and transformation; Ma-rebirth, regeneration. We are within the dynamic flow of Sa-Ta-Na-Ma in our thoughts, feelings, and experiences. Each cycle brings its own challenges and opportunities, and it is up to us to navigate these cycles with compassion and awareness.

​Join us for Yoga and Meditation practices that will connection you to your unique flow, and  upgrade your relationship to Peace, Empowerment, and deep Fulfillment. 

How we do it? 
Accessible Yoga and Meditation Practices that Transform 

Learn to guide YOURSELF  back to trust, empowerment and joy.

 It takes some work to truly love and heal yourself. This is the heart of self-care. You CAN LEARN to operate and cooperate with your feelings, your body and your awareness.

It is your direct experience that will shift your life. It is hard to maintain the momentum to grow without support. You were never meant to do it alone.

We will support you in the process of empowerment, peace and possibility.

Are you ready?

Discover for Yourself

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Jay Suttonbrown, Founder Manipura Yoga College, ERYT 500, YACEP, Teacher, Trainer, Coach
  • You were never meant to do it alone.
  • Empowerment, possibility and peace are an INSIDE JOB.
  • When we are in survival mode we are trying to protect ourselves. 
  • Your purpose in this world is to love and take care of yourself.
  • We are built for change.
  • We experience trauma in our minds, hearts and bodies.
  • Inner-Communication is where the healing starts.
  • The work gives you the tools to feel and respond, rather than re-act.
  • Up-level your Awareness Practice.
  • Peaceful and content is YOUR NATURAL STATE, the feelings are signs for change.

    Questions? We are here for YOU.

Feeling Stressed? Free Video Here!

Feeling overwhelmed? Troublesome feelings are uncomfortable to get your attention. Senses of the Soul takes our yogic work to the next level of personal healing. Kundalini Yoga and Meditation provide the platform of conscious listening, awareness and integration.


Take a powerful 12 minute break that will change your relationship to stress. Ready?

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