Monthly Kundalini Yoga Celebration
At the Bethlehem Retreat Centre
with Jay Suttonbrown
Founder of Manipura Yoga College
Senses of the Soul Facilitator
BA, B.Ed, ERYT-500, YACEP
Founder of Manipura Yoga College
Senses of the Soul Facilitator
BA, B.Ed, ERYT-500, YACEP
First Saturday of the Month
9am-11am
Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, spirit …this unique practice harnesses the power of feeling and the expansion of conscious awareness with uplifting Yoga technology. This TWO HOUR celebrations is a blend of energizing kriyas, mantra, pranayama, deep meditation...and some celebration dancing!
Get ready to take a deep breaths, move powerfully and LET GO of all that does not serve you. Our practice develops willpower, dissolves negative thought patterns, strengthens the body and clears the nervous system.
We ELEVATE and CELEBRATE!
Get ready for some big sound* as you deepen your connection of body and breath.
Open to all levels, no previous experience necessary.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
Get ready to take a deep breaths, move powerfully and LET GO of all that does not serve you. Our practice develops willpower, dissolves negative thought patterns, strengthens the body and clears the nervous system.
We ELEVATE and CELEBRATE!
Get ready for some big sound* as you deepen your connection of body and breath.
Open to all levels, no previous experience necessary.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
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October 7th
Hosted in the Chapel Building
November 4th
Hosted in Sheppard Building
December 2nd
Hosted in the Chapel Building
Location
2371 Arbot Rd, Nanaimo, BC V9R 6S9
On beautiful Westwood Lake
On beautiful Westwood Lake
*Jay Suttonbrown is an ERYT 500 Yoga Teacher and Teacher Trainer, and certified Senses of the Soul Facilitator and practitioner of the Senses of the Soul method.