If you are experiencing only moments of peace in an ocean of chaos, come and learn a better way.
​Learn to calm the sea.

Total Self Care is an evolution of my Yoga and Meditation practices that will  upgrade your relationship to Peace, Empowerment, and deep Fulfillment. 

It's not just another practice, nor me solving your problems; it is a continuing partnership to support the learning, growth, and progress you need to make the changes you want.

Are you ready for a reliable, reproducible, and sound method for working consciously and  compassionately with your body, breath and feelings? 
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Your emotions are your inner guidance system.
Learn how to Master your Inner Navigation. 

How we do it? 

Stress and Trauma are stored in your mind and your body.
Breathe, Feel, Move, Heal

Learn to guide YOURSELF  back to trust, empowerment and joy.

 
I won't lie, it takes some work to truly love and heal yourself. This is the heart of self-care. You CAN LEARN to operate and cooperate with your feelings, your body and your awareness.

It is your direct experience that will shift your life. It is hard to maintain the momentum to grow without support. You were never meant to do it alone.

I will support you in the process of empowerment, peace and possibility.

Are you ready?

Discover for Yourself

  • You were never meant to do it alone.
  • Empowerment, possibility and peace are an INSIDE JOB.
  • When we are in survival mode we are trying to protect ourselves. 
  • Your purpose in this world is to love and take care of yourself.
  • We are built for change.
  • We experience trauma in our minds, hearts and bodies.
  • Inner-Communication is where the healing starts.
  • The work gives you the tools to feel and respond, rather than re-act.
  • Up-level your Awareness Practice.
  • Peaceful and content is YOUR NATURAL STATE, the feelings are signs for change.