Evening Kundalini Yoga & Meditation
Senses of the Soul
October - December 2023
with Jay Suttonbrown
Emotional Liberation Facilitator and Senses of the Soul Meditation Teacher
BA, B.Ed, ERYT-500, YACEP
Emotional Liberation Facilitator and Senses of the Soul Meditation Teacher
BA, B.Ed, ERYT-500, YACEP
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October to December 2023Weekly Tuesday Evenings
Last Tuesday Evening off for Integration (Planned Rest) 6:00pm Start 90 Minute Kundalini Yoga & Meditation Practice, Journalling within Practice Bethlehem Retreat Centre, Nanaimo (In Person or Live Online Broadcast) October 10, 17, 24 November 7, 14, 21 December 5, 12 |
The Next Chapter: Spiritual and Emotional Developement
Join us to experience our Senses of the Soul Kundalini Yoga and Meditation practices. We will gather together, open with a brief journalling prompt, dive into Kundalini Kriya practice and finish with a meditation certain to provide FRESH INSIGHT and INNER GUIDANCE.
This is time to stop looping the same scenarios and thoughts and to give our old stories a rest. The world of possibility is available when we slow down, listen and let the inner guidance come to the forefront. We can make ourselves available to receive, experience and understand in ways that we have never thought of, permitted, or seen before.
Instead of revisiting, or rethinking the same ideas and plans that are encoded with familiar interpretations and past conditioning, we can open ourselves up to discover something NOT YET KNOWN to us. We can allow space for a new context to appear, within which the future can manifest.
Senses of the Soul provides a platform of conscious listening, awareness and integration. When big sensations, feelings and experiences arise, we learn to turn inward instead of outward for answers.
The Senses of the Soul meditation training provides the techniques to slow distractions, shift our energy, change our patterns, move past resistance, and let us thrive NOW. Senses of the Soul utilizes the somatic work of yoga and guided meditations, creating a safe space to LISTEN to the messages of our feelings, resolve pain at the source, and meet our own unique needs.
This is time to stop looping the same scenarios and thoughts and to give our old stories a rest. The world of possibility is available when we slow down, listen and let the inner guidance come to the forefront. We can make ourselves available to receive, experience and understand in ways that we have never thought of, permitted, or seen before.
Instead of revisiting, or rethinking the same ideas and plans that are encoded with familiar interpretations and past conditioning, we can open ourselves up to discover something NOT YET KNOWN to us. We can allow space for a new context to appear, within which the future can manifest.
Senses of the Soul provides a platform of conscious listening, awareness and integration. When big sensations, feelings and experiences arise, we learn to turn inward instead of outward for answers.
The Senses of the Soul meditation training provides the techniques to slow distractions, shift our energy, change our patterns, move past resistance, and let us thrive NOW. Senses of the Soul utilizes the somatic work of yoga and guided meditations, creating a safe space to LISTEN to the messages of our feelings, resolve pain at the source, and meet our own unique needs.
We are so addicted to looking outside ourselves that we have lost access to our inner being almost completely~ Sogyal Rinpoche
Refund Policy
In order to meet the financial requirements of operating the school including space rental, ordered materials, and the payment and organization of Teachers, the following refund policy is strictly adhered to:
90- 31 Days, Prior to Start Date: 80% Refunded
30 Days or Less, Prior to Start Date: No Refunds
In order to meet the financial requirements of operating the school including space rental, ordered materials, and the payment and organization of Teachers, the following refund policy is strictly adhered to:
90- 31 Days, Prior to Start Date: 80% Refunded
30 Days or Less, Prior to Start Date: No Refunds
*Jay Suttonbrown is an ERYT 500 Yoga Teacher and Teacher Trainer, and certified Senses of the Soul Facilitator and practitioner of the Senses of the Soul method.
** Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
** Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.